Pretty light weight for training this week but it ended on a good note.  Still out of synce with my normal training and hope to get back on schedule sometime in April.

 

MONDAY

Mace Swings

30x 20,20,20

 

One Arm DB Rows

150x25,25

 

Pullups

BWx12,12,12,12

 

Hook Grip Hold

495x75sec, 60sec

 

WEDNESDAY

Mace Swings

30x 20,20,20,20

 

Curls

30x12,12,12,12

 

Bench Press

295x2

365x2

405x2

435x4,4,4,4,3

 

Dips

130x12,12,12,12

 

Db Front Twist Raise

26x16,16,16,16

 

THURSDAY

Skipped

 

SUNDAY

Guinness World Record Event & Fundraiser

 

http://www.oregonlive.com/multimedia/index.ssf/2014/03/local_powerlifter_shatters_gui.html

 

It sucks I didn’t set myself up to see the clock as I couldn’t hear it.  So only 40 of my reps counted and I would have pushed it a little harder at end as well but thought I had more time and slowed down.  Oh well…. Probably about as good as I can do without spending 6 weeks to bring my work capacity up.   But I chose not to do that as my strength has been good and wanted to train ultra-heavy instead.  Training at that level and working the Work Capacity the way it would have needed to have been worked would not have been a good idea.

 

This Weeks Burger Epic Burger was a very simple burger but one of my absolute favorites.  Comes from Lardo in Portland Oregon.  This one comes with 3 patties all cooked in pork fat and then topped with ‘PorkStrami’.  The burger is amazingly delicious.  Along with that are the Dirty Fries which are cooked in pork fat as well.  They have peppers and large chunks of pork belly mixed in.  This order of dirty fries was in fact the best order I’ve ever gotten as the pork belly was amazing…. Although I’ve never had a bad order of dirty fries.