It is disgraceful how the modern world has knocked down (de-masculinized) the virtue of strength. It was once considered that to have a strong mind one had to also have a strong back. In the world today it is commonly reflected that exactly the opposite is true with stereotypes constantly reinforced in all types of media. There are innumerable positive effects in both a psychological and spiritual manner alone for strength training. And let’s be clear we are addressing ‘Strength Training’ not working on being ‘fit’ or staying ‘in-shape’.

Strength Training or a physically active lifestyle* should be a cornerstone of man’s entire life. The caveat for physically active is just to identify people that are involved in heavy physical achieve the same benefits of strength training.

I hope to inspire others to challenge themselves and those around them the way best and push past their self-imposed limits. To support this I use myself as an example of what I have accomplished through having a focused vision, working hard, and being consistent in these improvement efforts.

The articles I have published on training are included on this website as a resource for people with their training methods. With the addition of the blog I will also be able to increase the frequency and variety of topics covered.

ATHLETIC STATS

WORLD RECORDS
All-Time RAW w/Wraps Squat - 860 lbs
@220lb bwt

Guinness Sumo Deadlift Record
405×40 in 1 Minute

#1 Ranking in the World
2014 #1 RAW Squat in World - 860 lbs
@220lb bwt
2012 #1 RAW Powerliting Total in World - 1946 lbs
@220lb bwt
2011 #1 Squat in World - 1010 lbs
@220lb bwt
2009 #1 Deadlift in World - 783 lbs
@198lb bwt
2008 #1 Deadlift in World - 801 lbs
@198lb bwt

American Powerlifting Record holder
AAPF (Drug Free)
Squat
Bench Press
Deadlift
Powerlifting Total

TRAINING LOGS
This is a great way for you to interact with me if you have specific training related questions. They are also a great resource for those that want to look and my programing methodology over time an the results I have seen. They date by to as early as 2007. Feel free to drop in with questions, opportunities to learn, or to assist me in my growth and learning.

Training Log on my Blog

Archived training back to Jan 2007 @ Anabolic Minds

SPONSORS
USP Labs Is my sole source for
PERFORMANCE supplements!

Highest Recorded - Repetitions for
(2X) Bodyweight Deadlift

One Handed Deadlift - Repetitions with
(2+X) Bodyweight Deadlift

ARTICLES by Chris Duffin

Multiple Articles as Staff Writer @
BreakingMuscle.com

Physics fo the Bench Press: Science Applied
on EliteFTS.com

Application of Concentric Only Training
Lucharilla.com