This was a big bench, squat and deadlift week for me. I did miss a lot of volume training on Saturday due to having a bad cold.

MONDAY

Shoulderok Swings 3×10/side
Curls 35 x16,16,16

Bench Press
135×20
225×10
275×5
335×5
405×11 PR
455×3.5
475×1

Dips
BW+180 x10,10,8

Machine Shoulder Press
Stack x15,15,15

WEDNESDAY

Squat
165×5
275×5
385×3
495×3
605×1
715×1
825×1
860×2 setups and unracks
860×1

Sumo Deadlift – straps
705×3
815×5

Felt cold coming on

See the rest of my training log for the week at my sponsors site EliteFTS