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In this episode of the Super Strength Show, Chris Duffin takes us on his journey to becoming a Strength & Conditioning Coach, Powerlifter, Movement Specialist, and Founder of Kabuki Warrior. During this interview, Chris dives deep into his training principles for better movement patterns and performance.
More Specifically in this Episode You’ll Learn About
Chris explains his business and coaching
Know where to pull information from
Always move forward, not backwards
The Kabuki Movement Systems
Why your nervous system detunes you body when you don’t have proper joint centration or core stability
Focus on what is driving pain
Push yourself as hard as you possibly can and to do it absolutely right
Find the balance of extremes
Your lack of mobility is the output of you doing something wrong
Joint Centration
Developmental Kinesiology
Heavy Load Movement Vs. Remedial Type Pattern
There is no weakness in strength
About Chris Duffin
Chris Duffin is an Ex Corporate Executive turned Inventor and Movement professional. He has positioned himself uniquely in the fitness world bridging the gap between (and working with both) the top clinical rehab and sports professionals in the world and the in the trenches athletes and Strength & Conditioning coaches. He promotes and uses evidence-based approaches in developing his coaching and cueing methodologies and strength training equipment.
Chris keeps it simple with reinforcing clean natural movement patterns and then focusing on building strength. He is the only person in the world today squatting and deadlifting over 900 lbs at his bodyweight, he is one of the best Powerlifters of our age, and one of the most respected powerlifting coaching strength coaches. He is the only powerlifting strength coach that is regularly asked to present at PHD level courses on human movement.
You can connect with him by visiting KabukiWarrior.com or Kabuki.ms.
Sponsors
FREE Report – Instant Strength: The one little trick that will instantly boost your strength by 10 lbs or more in your main lifts.
Success Quote
“The things that don’t add value; there’s no time for that.” – Chris Duffin
TWEET THIS
Chris Duffin - Kabuki Warrior - Super Strength Show - Quote1
“Screw Moderation!” – Chris Duffin
TWEET THIS
Chris Duffin - Kabuki Warrior - Super Strength Show - Quote2
Training Resources
Kabuki.ms
KabukiStrength.net
Duffalo Bar – The Ultimate Training Bar
ShouldeRök™ – for increased shoulder strength, core stability, to rational strength, proper spinal position and increased shoulder mobility and function.
Velocity Based Training Methods – Virtual coaching with Chris Duffin
Geisha Body Tempering Roller
By James Breese - February 28, 2015
Episode 34.
In this episode, Seb and Josh interview Chris Duffin, which has to be one of the most inspiring background stories we’ve ever shared. Words cannot do it justice…. so here’s a brief background on Chris and then we highly recommend listening to this gem of an episode…
Chris is an accomplished powerlifter, coach, and gym owner. He is the world record holder for the raw squat in the 220lb class. He also holds a Guinness World Record for the most weight deadlifted in one minute at 17,010 pounds (42 reps of 405lbs). Chris Duffin is the head coach and co-owner of Elite Performance Center in Portland, Oregon.
STRENGTH MATTERS & CHRIS DUFFIN
SMP 34: Whiskey & Deadlifts With Chris Duffin
Unlike many powerlifers and strength athletes, Chris is also enthralled with all things related to conditioning, nutrition, and supplementation. He is known for his detailed coaching and ability to provide immediate gains for his athletes.
It is not a surprise with Chris’s attention to detail and perfectionism that he is also an academic nerd with an engineering degree and a master’s degree in business administration. Many of Chris’s coaching skills and high expectations that push people past their self-imposed limits have made him successful in the business world as well. To support the growth of his training facility, Chris’s full-time employment is as the general manager of an aerospace manufacturing company.
Enjoy!
IN THIS EPISODE, YOU’LL:
Find out all about Chris is epic background story
His research and findings on Whiskey & Deadlifts
His work with Ed Coan
Plus a LOT more…
Listen to Podcast.
THANK YOU!
CLACKAMAS, OREGON - Mar 16, 2014 - Chris Duffin, owner of Elite Performance Center, sumo-style dead-lifted a total of 17,010 pounds in a minute, shattering the current Guinness record of 10,535 pounds. Adrian Larsen attempted to break the record for heaviest bench press in one minute. The powerlifting event benefitted powerlifter and bouncer Brian Rizzo, who was shot on Jan. 11, 2014 while working at the Mystic Gentleman’s Club.
Emily Jan/The Oregonian