Tag: training log
Chris Duffin CAPO Training Log - EliteFTS
Definitely upped my volume dramatically this week and also condensed my schedule to make room for Clinical based DNS (Dynamic Neuromuscular Stabilization) course from the “Prague School To Athletic Development”. The course was well worth the adjustment in schedule and cost to shore up some gaps in my knowledge and assessment ability. This was just the first 3 days with another 3 days this spring as well as an additional 2 day DNS Exercise course I have planned to take.
MONDAY
Mace Swings 3×10/side
Curls 35 x16,16,16
Bench Press
135×20
225×10
275×5
335×19… damn not 20
405×8
455×1,1
Dips
BW+180 – felt to heavy
Overhead Tricep Extension
Stack+ band x20,17,14
WEDNESDAY
Sumo Deadlift – Hook Grip
155×5
265×3
375×3
485×2
595×1
705×1 nice and easy with a holdout – tore hand due to bar rolling
add straps
771×3
(see the rest of my log here)
Chris Duffin
Deadlift Problems & A Path Forward - Training Log Week 41
Link from my sponsor EliteFTS with videos
First week back after the meet over the weekend. Remember it was supposed to just be test meet so no deload after the meet. Well I rarely do anyway. I’m usually ready to train after my deload into a meet, just not with the same level of strength due to condition of the body.
MONDAY
Mace Swings 3×10/side
Curls 35 x16,16,16
Bench Press
315×23,20
Dips
BW+180 x8,6,6
Overhead Press (Machine)
Stack x16,16,16
WEDNESDAY
Sumo Deadlift off 3” blocks
Squats
155×5
265×3
375×3
485×2
595×1
705×2,2 with a nice pop in my bicep on second rep
Pause Squats w/5 seconds in hole
425×5,5
1 arm dead hangs
2-3 sets per side @ 10-20sec each
THURSDAY
Circuit Training
BW Dips x 65,65,65
Leg Extensions – Stack x20,20,20
Leg Curls – 3/4stack x20,20,20
Mace Swings x20,20,20,20