Definitely upped my volume dramatically this week and also condensed my schedule to make room for Clinical based DNS (Dynamic Neuromuscular Stabilization) course from the “Prague School To Athletic Development”. The course was well worth the adjustment in schedule and cost to shore up some gaps in my knowledge and assessment ability. This was just the first 3 days with another 3 days this spring as well as an additional 2 day DNS Exercise course I have planned to take.

MONDAY

Mace Swings 3×10/side
Curls 35 x16,16,16

Bench Press
135×20
225×10
275×5
335×19… damn not 20
405×8
455×1,1

Dips
BW+180 – felt to heavy

Overhead Tricep Extension
Stack+ band x20,17,14

WEDNESDAY

Sumo Deadlift – Hook Grip
155×5
265×3
375×3
485×2
595×1
705×1 nice and easy with a holdout – tore hand due to bar rolling

add straps
771×3

(see the rest of my log here)

Chris Duffin