I spend A LOT of time lifting, instructing athletes, and collaborating with strength communities on training best practices. What you may not know is that I also invest a great deal in learning about human movement, injury prevention and rehabilitation. Yes, I read books. More importantly, I spend time with practitioners! Through courses, seminars and private events, I learn the science (and art) behind ensuring my body and the bodies of my athletes at EPC are able to withstand the heavy loads we place on them.

The following video is just a sampling of the kind of education I receive. In this case, the course was a three day Thursday-Saturday seminar being taught by Dr. Craig Liebenson a musculoskeletal care guy who works on professional athletes. Craig has numerous published articles, books and blogs regularly. You can learn more about his practice and content if you’re interested at http://www.craigliebenson.com/.

Rebecca Roberts - EPC Strong! These were regulated raw efforts. Raw is defined in each federation differently, for this event knee and wrist wraps were allowed. She killed it.